As an athlete you will want
to get the maximum benefit from your training programme.
Learn to develop explosive power incorporating proven
methods of complex training to your workout routine.
Let us show you how to combine power training and
plyometrics in the same workout to develop exceptional
speed-strength. This is what will separate you from
Weight training injuries can develop into a very serious
chronic problem if not dealt with in a timely manner.
This applies to athletes and anyone involved in resistance
training. This topic is specialised and beyond the
scope of this site. See link for more information
on weight training injuries.
If you just want to lose a few pounds to “cut”
down for your event or if you are seriously overweight,
we will provide a personalised nutrition plan.
Billions of dollars are spent each year on the latest
fad products. Many of these diets will sacrifice muscle
mass. Many of the aids will sacrifice performance
or health. Don’t fall victim to mass media hype.
We will show you how to drop those pounds and keep
them off by changing the way you eat and stimulating
plyometrics of superman push